New for 2019 our retreats offer a relaxing and beautiful way to reset the body and mind, based from Cumbria House, The Lake District

 

We are delighted to be working in partnership with Eni Ottlakan. Eni has many years experience working as a holistic personal trainer, creative movement instructor, and life and mindfulness coach.

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Retreat Timetable

8:30-9:30am

Breakfast

10:00-10:30am

Discussion about the week including personalisation of the programme

11:00am-12:00pm

Introduction to breathing and movement (outside if weather permitting – Strandshag Bay or Crow Park)

12:30pm-1:30pm

Lunch

2-3pm

Creative Movement (combination of movements from Hatha yoga, Qi Gong, Pilates)

3.15-4pm

Refreshments & chat (flapjack and herbal teas)

4-7pm

Free time

7pm onwards

Dinner

8:30-9:30am

Breakfast

10:00-11:00am

Energising yoga flow with meditation

11:00am-12:00pm

Free time

12:00-1:30pm

Lunch

1:30-4:30pm

Forest Bathing / walking meditation

5:00-5:30pm

Cool down yoga flow

5:30-7:00pm

Free time

7:00pm onwards

Dinner

8:00-8:30am

Awakening movement and meditation flow

8:30-9:30am

Breakfast

10:00am-3:30pm

Exploring the Cumbrian lakes and mountains (packed lunch provided)

5:00-5:30pm

Relaxing stretch and flow meditation

5:30-7:00pm

Free time

7pm onwards

Dinner at a local restaurant

8:30-9:30am

Breakfast

10:00-11:00am

Mindfulness games

11:00am-12:00pm

Free time

12:00pm-1:00pm

Lunch

1:00-6:00pm

Additional activity afternoon. Options include:

cycling

kayaking

foraging

vegan baking

painting

…and many more; please discuss your preferences with us

6:00-7:00pm

Free time

7pm onwards

Dinner

8:30-9:30am

Creative Movement Flow

10:00-11:00am

Breakfast

11:00am-12:00pm

Chat about the week, learning and self-reflection, questions & answers, farewell