8:30-9:30am

Breakfast

10:00-10:30am

Discussion about the week including personalisation of the programme

11:00am-12:00pm

Introduction to breathing and movement (outside if weather permitting – Strandshag Bay or Crow Park)

12:30pm-1:30pm

Lunch

2-3pm

Creative Movement (combination of movements from Hatha yoga, Qi Gong, Pilates)

3.15-4pm

Refreshments & chat (flapjack and herbal teas)

4-7pm

Free time

7pm onwards

Dinner

8:30-9:30am

Breakfast

10:00-11:00am

Energising yoga flow with meditation

11:00am-12:00pm

Free time

12:00-1:30pm

Lunch

1:30-4:30pm

Forest Bathing / walking meditation

5:00-5:30pm

Cool down yoga flow

5:30-7:00pm

Free time

7:00pm onwards

Dinner

8:00-8:30am

Awakening movement and meditation flow

8:30-9:30am

Breakfast

10:00am-3:30pm

Exploring the Cumbrian lakes and mountains (packed lunch provided)

5:00-5:30pm

Relaxing stretch and flow meditation

5:30-7:00pm

Free time

7pm onwards

Dinner at a local restaurant

8:30-9:30am

Breakfast

10:00-11:00am

Mindfulness games

11:00am-12:00pm

Free time

12:00pm-1:00pm

Lunch

1:00-6:00pm

Additional activity afternoon. Options include:

cycling

kayaking

foraging

vegan baking

painting

…and many more; please discuss your preferences with us

6:00-7:00pm

Free time

7pm onwards

Dinner

8:30-9:30am

Creative Movement Flow

10:00-11:00am

Breakfast

11:00am-12:00pm

Chat about the week, learning and self-reflection, questions & answers, farewell